Thursday, February 18, 2016

Weight Loss Series - Step 1: Understand the Problem

Understanding The Problem

The first step to understanding how to lose weight begins with understanding the problem. One of the challenges with long term weight concerns is Syndrome X or Metabolic Syndrome. Syndrome X. It is the existence of at least two of the following:

Central Obesity. Here we are referring to that weight gain around the middle. This is the most dangerous place to gain and carry weight as it has been determined to cause heart problems and predisposes us to diabetes.
Insulin Resistance
High Cholesterol
High Blood Pressure

We call this Syndrome X because these issues are linked together. For example if you have central weight gain, you are most likely pre-diabetic.

In 2005, people with diabetes were estimated to account for 7% of the US population, or approximately 20.8 million people.3 Of these 20.8 million people, 14.6 million have a diagnosis of diabetes, and diabetes is undiagnosed in another 6.2 million. Approximately 5-10% have type 1 diabetes, 90-95% have type 2 diabetes, and 1-5% have other types. Additionally, an estimated 54 million people have pre-diabetes. Pre-diabetes, as defined by the American Diabetes Association, is that state in which blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. It is presumed that most persons with elevated glucose levels approaching the level needed for the diagnosis of diabetes will subsequently progress to diabetes.

Where are we  headed?

The U.S. Department of Health and Human Services said that because of this  epidemic our current generation is the first one in history predicted to have a shorter life expectancy than the previous generation.This is true! And scary! But what can be done? Help is available with sound proven, medically supervised protocols. 

For more information contact Advanced Health Clinic

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