Monday, August 4, 2014
Another tool I think is useful in resolving emotions is reframing. Reframing of your limitations is one of the keys to living your life on a higher level than you are now experiencing. Everything you do has an impact. Everything. Hard to believe I know, but think about it. We all give off an energy that plays a type of "energetic dance" with each other every moment of every day. We are all connected. So all negatives, all positives, everything has an impact on outcomes.
Why does this matter? Because you not only owe it to yourself, you owe it to the world to live to your fullest potential. Nothing less will do. That's why when your sense of intuition, your inner-knowing, speaks to you, you have to listen. It will hurt far more if you ignore that inner voice! That's why when you see the signposts of your wisdom in daily events and circumstances, you must heed them.
Reframing something can be as simple as changing your picture of your own limitations. If you are unsure of how to reframe your limitations, use affirmations. They work! Take the thing you are struggling with and put a positive spin to it (don't lie - just turn it into something better). For example, if you have pain when you move, you could reframe that into a statement like this, "Everyday, in every way, I move with greater ease and mobility."You never know from moment to moment who will be impacted by your decisions, so it's crucial for you to make each one count; for yourself, and for others.