Healthy Hormonal Balance requires Healthy LifeStyle choices. We have been talking about the 7 Simple Steps to Healthy HormonalBalance. This blog we are on Step 3: Supplementing with Adaptogenic Herbs.
Adaptogens are a unique class of healing plants that
promote hormone balance and protect
the body from a wide variety of diseases.
www.AdvancedHealthClinic.com |
In addition to boosting immune function and combating
stress, research has shown that adaptogen herbs enhance hormone balance by:
· Improving
thyroid function
· Lowering
cholesterol
· Reducing
anxiety and depression
· Reducing
brain cell degeneration
·
Stabilizing blood sugar
· Supporting
adrenal glands
Scientists in the former USSR laid the groundwork for
adaptogenic research, publishing more than 1,000 studies on the herbs during
the 1960s and ’70s.
3 Properties of an Adaptogenic Herb:
- It’s nontoxic, meaning it’s safe for everyone.
- Its benefits are nonspecific, meaning it improves the entire body’s resistance to stress, not just one particular system or organ.
- It balances bodily functions, regardless of where the disruption may originate.
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