Holistic Family Nurse Practitioner, Martha Bray, is a wealth of information for understanding Healthy Living Principles, Optimizing Hormones, and offering Natural Pain Relief help. Learn how Integrative and Holistic Healing practices may benefit you and your family.
Saturday, July 16, 2011
Martha's Mintue: Foods for Life
What You Eat Affects How You Feel
Processed foods and other unhealthy dietary habits can interfere with the dietary signals sent to cells throughout the body, which can lead to premature aging and disease. Addressing unhealthy eating patterns allows you to manage symptoms and even halt or reverse the progression of illness. Eating plans can also be tailored to specific conditions to maximize healthy signals—to help regulate blood sugar or reduce inflammation, for example.