Brain Activity - Reading & Writing

Reading and writing on a daily basis are a great brain workout, especially when you’re learning or expressing something new. These 2 R’s help engage the hippocampus—the major memory component of your brain. The more you stimulate and massage your hippocampi the better your chances of reducing the risk of memory loss and other forms of dementia. For an added brain stretcher, try to reading words backwards or writing with your non-dominant hand.