- Environmental
- Use chemical free products in your home (soap, detergents, cleaning products, dryer sheets, natural insect and weed killers, etc)
- Take off your shoes before entering the house to avoid tracking in chemicals from outside.
- Reduce chlorine exposure by attaching filters to your shower heads (Chloroform is released when chlorinated water is heated.)
- Avoid personal products with pthalates, paraben, 4-MBC
- Detoxify Your Body
- It is important to find a program that will support your body's detoxification systems and promote health and vitality.
- I customize detoxification progams to fit your needs and symptoms.
Holistic Family Nurse Practitioner, Martha Bray, is a wealth of information for understanding Healthy Living Principles, Optimizing Hormones, and offering Natural Pain Relief help. Learn how Integrative and Holistic Healing practices may benefit you and your family.
Friday, February 18, 2011
Martha's Minute: Reducing Your Risk to Toxic Exposure
What can you do to decrease your risks of toxic exposure?Understand the risks & decrease your exposure to toxins
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