Martha's Minute: Heart Disease Prevention Tips

MARTHA'S MINUTE - WHAT'S GOOD FOR THE HEART
THURSDAY, FEBRUARY 9TH
6:00 - 7:00 p.m.

Heart disease prevention tips save US lives - study

Prevention efforts such as losing weight, kicking the smoking habit, lowering cholesterol and taking an aspirin a day could cut heart attacks in the United States by 36 percent and strokes by 20 percent in the next three decades, U.S. researchers said on Monday.

"It's literally millions of lives saved," said Dr. Rose Marie Robertson, chief science officer of the American Heart Association and co-author of the report, which appears in the journal Circulation.

"The results show not only can we prolong peoples' lives but we can really prolong quality life by preventing these things from happening," Robertson said in a telephone interview. Robertson said 78 percent of U.S. adults aged 20-80 could benefit from at least one of these prevention activities.
The report was based on a mathematical model that used data from a national survey of health and nutrition to project the effects of prevention efforts on the entire U.S. population over a 30-year period. It is a joint effort of the American Cancer Society, the American Diabetes Association and the American Heart Association.

It builds on a wealth of studies that suggest people can make changes to improve their health and prolong their lives. A team of British researchers recently found people who drink moderately, exercise, quit smoking and eat plenty of fruits and vegetables each day live 14 years longer than people who do none of those things.

AN EXTRA YEAR OF LIFE
Robertson and colleagues looked specifically at ways to prevent heart disease. They found that if followed to their full potential, 11 prevention measures could add 220 million years of life to the U.S. population over the next 30 years, or an average of 1.3 years of life expectancy for each adult in the United States. "If every individual achieved 100 percent adherence with all the clinical prevention activities for which they are candidates, then heart attacks would decrease about 63 percent and strokes about 31 percent in the next three decades," Robertson said in a statement. Knowing that 100 percent adherence was unlikely, the researchers also calculated what would be feasible based on what has been achieved in clinical trials. "Under those conditions, heart attacks would drop by 36 percent and strokes by 20 percent in the same period," Robertson said. People with diabetes would benefit the most from these prevention strategies, the researchers found.

Strategies with the biggest heart health impact come from taking low-dose aspirin, controlling pre-diabetes, weight loss in the obese, lowering blood pressure in people with diabetes, and lowering low-density lipid cholesterol, the so-called "bad" cholesterol, in people with existing coronary artery disease.
The researchers said the findings suggest more resources need to be focused on prevention efforts. "The benefits are too important to be ignored," Robertson said in a statement.

Heart disease is the leading cause of death in the United States. Nearly 24 million people in the United States have diabetes, which is the seventh-leading cause of death.

Last Updated: 2008-07-07 16:22:20 -0400 (Reuters Health)

By Julie Steenhuysen

Foods to Avoid if You Want to Lose Weight

Learn which three foods you must avoid

if you want to lose weight

The worst diet devastators are sugar, high-fructose corn syrup, and white flour, and they should be avoided at all costs if you want to lose weight successfully.

• Sugar. Sugar can destroy your health. It is creating an obesity epidemic in our nation. And it’s at the root of numerous other debilitating health conditions. Sugar comes in many forms. I recommend you read all labels to make sure you and your loved ones are sugar free! You will be surprised at how much you consume! Watch for my upcoming "Martha's Minute" on the 49 reasons you should avoid sugar.
• High-fructose corn syrup. A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup (HFCS )gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same. High-fructose corn syrup  is a chemically altered sugar manufactured from cornstarch, but because it goes through extensive chemical tweaking, it is far from natural and decidedly unsafe. More and more I see children who are reacting to this harmful substance. HFCS completely disrupts your body’s natural ability to tell when you’re satisfied and should stop eating, effectively increasing appetite and weight gain. Completely eliminating HFCS from your diet should be your goal, but be aware that can be a tall order. HFCS is added to hundreds of best-selling foods—again, check labels carefully to avoid foods that contain this harmful sweetener.
• White flour. White flour is another diet offender. It has no nutritional value and can cause blood sugar control problems. Fortunately, there are several healthy, tasty and readily available alternatives you can try, like oat flour, whole wheat flour (spelt is usually best), and rye flour. Some clients prefer to try a Gluten Free diet. A Gluten Free Diet is a diet that avoids gliadin, the protein offender in gluten. Gluten is found in all forms of wheat, common cereal grains and also in rye, oats and barley. Wheat also includes semolina, durum, spelt, triticale, and kamut. Being on a gluten free diet is not just the avoidance of bread and pasta. Gluten is found hidden in items such as cold cuts, prepared broths and soups, most processed foods, and even in pharmaceuticals and body products. Some items on labels that are questionable include “natural flavorings, flavor extracts, or spice extracts”, and need to be avoided because gluten may be used in processing them.

Many people with digestive issues, allergies, fatigue, ADD, autism, neurological disorders, and more are turning toward a gluten free diet with successful relief. Many times one may not even know they are reacting to gluten because there may be no discomfort, bloating, gas or constipation. If you are suffering from health issues, eating Gluten Free is not something you do for a couple of weeks and then go back to your old habits. Gluten can stay in the body for approximately 6-8 weeks and is cumulative. Even if you only have a bite or two here and there, it all adds up! It is very important for you to take ownership of your diet - phone calls, reading, attending events will all assist you in learning about a whole new lifestyle.


NOTE: I am not suggesting everyone has to go on a gluten free diet forever: Some people without health issues avoid gluten for 6-8 weeks and then find they are able to tolerate it again in moderation. Some people do it as sort of a cleanse to give there body a break for awhile and get energized and notice their digestive complaints disappearing. Depending on your situation, you will need to decide what type of diet modifications are best for you. Most people I have worked with seem to feel better when avoiding wheat - and many of them lose weight!

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