Nutritional Deficiencies
Nutritional deficiencies also play a big role in thyroid dysfunction. These include deficiencies of
iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and the B vitamins. Most people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.
How Much Iodine Do You Need for Thyroid Health?
In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2-3 milligrams (mg), and there's reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg. Some argue for even higher amounts than that, such as Dr. Brownstein, who recommends 12.5 milligrams (mg) on a regular basis. Another proponent of higher iodine amounts is Guy Abraham, an ob-gyn and endocrinologist at the University of Southern California. There's a fairly careful study showing that the thyroid gland does not start to downregulate until we get to 14 or 14.5 milligrams of total iodine and iodide. This is probably why Dr. Abraham first, and then others, have designed both liquids and tablets that come out with 12 or 12.5 mg. For most women, six to six and a quarter milligrams, and for the guys, who don't have as much massive breast tissue, recommendations are to stay with three milligrams.
Iodine Helps Protect Breast Health Too...
There's compelling research suggesting that iodine is equally important for breast health, and that iodine – not iodide – combines with a lipid to form molecules that actually kill breast cancer cells. "Breasts are big sponges for iodine," according to Dr. Wright, a leading researcher. "Not iodide so much; that's the thyroid gland. But if you have enough iodine, why, those molecules are just sitting there ready waiting to kill new breast cancer cells!" According to Dr. Wright, iodine is also crucial for other breast-related problems, such as fibrocystic breast disease, for which iodine works nearly every time. Interestingly, for severe cases, it's recommended to swab the entire cervix with iodine. For breast cancer prevention, most physicians recommend more than three milligrams of iodine for women.
To learn more, visit us at Advanced Health Clinic
Chronic Inflammation
The next major factor that affects thyroid function is chronic inflammation. The biggest
source of this chronic inflammation is gluten, the protein found in wheat, barley, rye, spelt, and oats. Gluten is a very common allergen that affects about 10 to 20 percent of the population. This reaction occurs mostly because of our damaged guts, poor diet, and stress. In addition, hybridized and genetically modified grains with very strange proteins, makes us sick. Our bodies say, “What’s this – it must be something foreign. I’d better create antibodies to this, fight it, and get rid of it.” This chronic inflammatory response interferes with thyroid function — and contributes to the epidemic of inflammatory diseases in the developed world. One method of helping with sensitivities is NAET. NAET is a non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, nutritional, and kinesiological disciplines of medicine. For more information, visit Advanced Health Clinic
Stress Management
We have been looking at the underlying causes of thyroid dysfunction. Another big factor that interferes with thyroid function is
chronic stress. There is an intimate interaction between stress hormones and
thyroid function. The more stress you are under. the worse your thyroid
functions. Any approach to correcting poor thyroid function must address the
effects of chronic stress and provide support to the adrenal glands. Dr. Norman Shealy has reported that most Americans have increasing adrenal burnout by and after age 50. Symptoms include fatigue and various problems with memory, as well as multiple other symptoms that may include any or every organ in the body, including the thyroid gland.Basically it means you have, or have had, more physical, chemical and/or emotional stress than you can handle. Managing stress is a critical component to having healthy thyroid function. We have great resources to help with stress management at Advanced Health Clinic and Therapeutic Spa
