Nutritional Deficiencies

Nutritional deficiencies also play a big role in thyroid dysfunction. These include deficiencies of

iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and the B vitamins. Most people simply aren't getting enough iodine in their diet to begin with. The amount you get from iodized salt is just barely enough to prevent you from getting a goiter.

How Much Iodine Do You Need for Thyroid Health?

In Japan, the daily dose of iodine obtained from the diet averages around 2,000 to 3,000 micrograms (mcg) or 2-3 milligrams (mg), and there's reason to believe this may be a far more adequate amount than the US recommended daily allowance (RDA) of 150 mcg. Some argue for even higher amounts than that, such as Dr. Brownstein, who recommends 12.5 milligrams (mg) on a regular basis. Another proponent of higher iodine amounts is Guy Abraham, an ob-gyn and endocrinologist at the University of Southern California.  There's a fairly careful study showing that the thyroid gland does not start to downregulate until we get to 14 or 14.5 milligrams of total iodine and iodide. This is probably why Dr. Abraham first, and then others, have designed both liquids and tablets that come out with 12 or 12.5 mg. For most women, six to six and a quarter milligrams, and for the guys, who don't have as much massive breast tissue, recommendations are to stay with three milligrams. 

Iodine Helps Protect Breast Health Too...

There's compelling research suggesting that iodine is equally important for breast health, and that iodine – not iodide – combines with a lipid to form molecules that actually kill breast cancer cells. "Breasts are big sponges for iodine," according to Dr. Wright, a leading researcher. "Not iodide so much; that's the thyroid gland. But if you have enough iodine, why, those molecules are just sitting there ready waiting to kill new breast cancer cells!" According to Dr. Wright, iodine is also crucial for other breast-related problems, such as fibrocystic breast disease, for which iodine works nearly every time. Interestingly, for severe cases, it's recommended to swab the entire cervix with iodine. For breast cancer prevention, most physicians recommend more than three milligrams of iodine for women.

To learn more, visit us at Advanced Health Clinic

Understanding the Causes of Hypothyroidism

Stress Management

We have been looking at the underlying causes of thyroid dysfunction. Another big factor that interferes with thyroid function is chronic stress. There is an intimate interaction between stress hormones and thyroid function. The more stress you are under. the worse your thyroid

functions. Any approach to correcting poor thyroid function must address the effects of chronic stress and provide support to the adrenal glands. Dr. Norman Shealy has reported that most Americans have increasing adrenal burnout by and after age 50. Symptoms include fatigue and various problems with memory, as well as multiple other symptoms that may include any or every organ in the body, including the thyroid gland.Basically it means you have, or have had, more physical, chemical and/or emotional stress than you can handle. Managing stress is a critical component to having healthy thyroid function. We have great resources to help with stress management at Advanced Health Clinic and Therapeutic Spa

Understanding the Causes of Hypothyroidism

Environmental Toxins

One of the most important factors that lead to hypothyroidism is exposure to environmental toxins such as pesticides, which act as hormone or endocrine disruptors and interfere with thyroid hormone metabolism and function. In one study, it found that as people lose weight they release pesticides from their fat tissue. This can then interfere with thyroid function and caused hypothyroidism. The toxins created a slow metabolism and prevented them from losing more weight. The study highlights the importance of overall detoxification.

Another very common problem includes drinking chlorinated and fluoridated water, and eating brominated flour. Chlorine, fluoride, and bromine are all in the same family as iodine, which can displace iodine in your thyroid gland. Heavy metals such as mercury can also affect thyroid function. One of the principal causes of hypothyroidism is related to elevated reverse T3 levels, which can become elevated in response to heavy metal toxicity.
In such cases, detoxifying before beginning thyroid treatment is recommended. The detoxification protocol will vary depending on your level of lead, cadmium, mercury, and other heavy metals. Some people get these efficiently out of their bodies within 10 to 15 chelation treatments. There are other people, particularly those who lived in major metropolitan areas all their lives, where it takes 30 or 40 chelation treatments to pull out all the toxic metals. 95 percent of the time, those with elevated reverse T3 levels will see their levels revert back to normal after undergoing chelation with EDTA and DMPS, which draw out cadmium, lead, mercury, and other toxic metals. In essence, heavy metal toxicity can cause a functional form of hypothyroidism.

7 Steps to Better Thyroid Health

Tired? Mental Fog? Nervousness? Did you know that your thyroid gland may be the issue? Your thyroid plays a part in almost every other system in your body. It is often called the

master gland. All other bodily systems also affect your thyroid. As a result, symptoms of thyroid imbalance may begin when your thyroid gland is not producing enough hormones, or when there are imbalances in other body processes that interfere with your thyroid.

Hormones can rejuvenate, regenerate and restore. They are powerful chemical messengers that circulate throughout the body and travel to specific cells to orchestrate many vital internal functions. Low thyroid affects more than 30 million women and 15 million men. Hypothyroidism is far more prevalent than once thought. Some experts believe that anywhere between 10 and 40 percent of Americans has a sub-optimal thyroid function. 

Thyroid hormones are used by every cell of your body to regulate metabolism and body weight by controlling the burning of fat for energy and heat. They're also required for optimal brain function and development in children. If you feel sluggish and tired, have difficulty losing weight, have dry skin, hair loss, constipation, cold sensitivity, and/or lack of sweating, these could be signs of hypothyroidism. Having a healthy thyroid is a critical step in balancing your body to achieve optimal, vibrant health. 

Here is my 7 Step Guide to Healthy Hormones.

Step 1:

Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress.

Step 2:

Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats, selenium, and more.

Step 3:

Minimize Stress — Eliminate adrenal exhaustion and minimize stress by engaging in a comprehensive stress management program.

Step 4:

Exercise — Engage in thyroid stimulating exercise, which boosts thyroid function.

Step 5:

Supplement — Use supplements to help enhance thyroid function, including all the nutrients needed for proper thyroid metabolism and function.

Step 6:

Detoxification Therapy - Eliminate stored toxins which interfere with thyroid function by detoxing the heavy metals through IV Chelation therapy, Oral Chelation, Cilantro (supplement), Calli Herbal Tea, saunas and/or heat therapy.

Step 7:.          

Thyroid Hormones — Use thyroid hormone replacement therapy to help support your thyroid gland.

To learn more, visit us at Advanced Health Clinic